HEALTH
The Overlooked Nutrient Doctors Say Millions Are Missing
A new review of clinical data suggests a widespread deficit in one of the most essential minerals for sleep and recovery.
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Adaptogens Enter the Mainstream — With Some Caveats
Ashwagandha and rhodiola have moved from health-food niche to primetime, but experts urge measured expectations.
HEALTH
Why Gut Microbiome Research Is Redrawing the Nutrition Map
A quiet revolution in gastrointestinal research is changing how doctors talk about immunity, mood and even sleep.
HEALTH
The Return of Ancient Herbs to Modern Wellness Cabinets
From holy basil to reishi, traditional botanicals are having a second act — and this time the data is following.
HEALTH
What Sleep Scientists Really Think About Melatonin Supplements
The most-used sleep aid in America is under fresh scrutiny — and the picture is more nuanced than headlines suggest.
HEALTH
A Practical Guide to Reading Supplement Labels
Third-party testing, elemental amounts, bioavailability — the fine print that separates a good bottle from a useless one.
HEALTH
The Case for — and Against — Daily Multivitamins
Two decades of trials leave doctors divided. What the newest evidence actually shows.
HEALTH
Blood Sugar Isn't Just a Diabetes Problem Anymore
Continuous glucose monitors are moving into consumer wellness — and reshaping how healthy people think about food.
HEALTH
Turmeric, Curcumin and the Anti-Inflammation Debate
A closer look at the golden spice and the science behind its wellness reputation.
HEALTH
The Quiet Boom in Nootropics for Focus
From Lion's Mane to Alpha-GPC, the cognitive-enhancement category is going from fringe to shelf.
HEALTH
Why Cardiologists Are Talking About Coenzyme Q10 Again
A cellular energy compound is getting renewed attention in cardiovascular clinics across Europe.
HEALTH
The Rise of the Personalised Supplement Stack
Blood-panel-based recommendations promise precision — how much of it is real?
HEALTH
Vitamin D: What the Latest Meta-Analysis Really Says
The most-tested vitamin of the decade delivers mixed but instructive results.